LIGHT TURKEY SAUSAGE MUFFIN vs GARLIC TWISTED MOZZARELLA FILLED CHEESE STICKS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC TWISTED MOZZARELLA FILLED CHEESE STICKS wins in 5 out of 12 nutrient categories
LIGHT TURKEY SAUSAGE MUFFIN: 4
vs
GARLIC TWISTED MOZZARELLA FILLED CHEESE STICKS: 5
(3 ties)
Overview
| Nutrient | LIGHT TURKEY SAUSAGE MUFFIN | GARLIC TWISTED MOZZARELLA FILLED CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 172 cal | 292 cal | |
| Protein | 10.3 g | 13.9 g | |
| Carbs | 20 g | 35.4 g | |
| Fat | 5.5 g | 10.8 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TURKEY SAUSAGE MUFFIN | GARLIC TWISTED MOZZARELLA FILLED CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT TURKEY SAUSAGE MUFFIN | GARLIC TWISTED MOZZARELLA FILLED CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 215 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 503 MG | 400 MG |