LIGHT TUNA IN WATER vs WILD-CAUGHT LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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WILD-CAUGHT LIGHT TUNA IN WATER wins in 7 out of 17 nutrient categories
LIGHT TUNA IN WATER: 4
vs
WILD-CAUGHT LIGHT TUNA IN WATER: 7
(6 ties)
Overview
| Nutrient | LIGHT TUNA IN WATER | WILD-CAUGHT LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 108 cal | 107 cal | |
| Protein | 25.7 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TUNA IN WATER | WILD-CAUGHT LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 4 UG |
Minerals
| Mineral | LIGHT TUNA IN WATER | WILD-CAUGHT LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 284 MG | 250 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 338 MG | 321 MG |