LIGHT TUNA IN WATER vs CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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LIGHT TUNA IN WATER wins in 5 out of 10 nutrient categories
LIGHT TUNA IN WATER: 5
vs
CHUNK LIGHT TUNA IN OIL: 1
(4 ties)
Overview
| Nutrient | LIGHT TUNA IN WATER | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 108 cal | 125 cal | |
| Protein | 25.7 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TUNA IN WATER | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT TUNA IN WATER | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 338 MG | 321 MG |