LIGHT TUNA FILLETS IN WATER vs TUNA FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT TUNA FILLETS IN WATER wins in 4 out of 11 nutrient categories
LIGHT TUNA FILLETS IN WATER: 4
vs
TUNA FILLETS IN OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | LIGHT TUNA FILLETS IN WATER | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 114 cal | 335 cal | |
| Protein | 0 g | 18 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.6 g | 29 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TUNA FILLETS IN WATER | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT TUNA FILLETS IN WATER | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 484 MG | 545 MG |