LIGHT TUNA BELLY FILLETS IN OLIVE OIL vs TUNA IN WATER
Nutrition comparison per 100 g serving
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LIGHT TUNA BELLY FILLETS IN OLIVE OIL wins in 4 out of 11 nutrient categories
LIGHT TUNA BELLY FILLETS IN OLIVE OIL: 4
vs
TUNA IN WATER: 3
(4 ties)
Overview
| Nutrient | LIGHT TUNA BELLY FILLETS IN OLIVE OIL | TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 216 cal | 89 cal | |
| Protein | 29.3 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TUNA BELLY FILLETS IN OLIVE OIL | TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT TUNA BELLY FILLETS IN OLIVE OIL | TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 560 MG | 321 MG |