LIGHT TUNA BELLY FILLETS IN OLIVE OIL vs LIGHT TUNA FILLETS IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT TUNA FILLETS IN WATER wins in 4 out of 11 nutrient categories
LIGHT TUNA BELLY FILLETS IN OLIVE OIL: 3
vs
LIGHT TUNA FILLETS IN WATER: 4
(4 ties)
Overview
| Nutrient | LIGHT TUNA BELLY FILLETS IN OLIVE OIL | LIGHT TUNA FILLETS IN WATER | Winner |
|---|---|---|---|
| Calories | 216 cal | 114 cal | |
| Protein | 29.3 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TUNA BELLY FILLETS IN OLIVE OIL | LIGHT TUNA FILLETS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT TUNA BELLY FILLETS IN OLIVE OIL | LIGHT TUNA FILLETS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 560 MG | 484 MG |