LIGHT SWISS IMPORTED PREMIUM DELI CHEESE vs HONEY NUT CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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LIGHT SWISS IMPORTED PREMIUM DELI CHEESE wins in 6 out of 12 nutrient categories
LIGHT SWISS IMPORTED PREMIUM DELI CHEESE: 6
vs
HONEY NUT CREAM CHEESE SPREAD: 1
(5 ties)
Overview
| Nutrient | LIGHT SWISS IMPORTED PREMIUM DELI CHEESE | HONEY NUT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 290 cal | |
| Protein | 28.6 g | 6.5 g | |
| Carbs | 0 g | 16.1 g | |
| Fat | 14.3 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SWISS IMPORTED PREMIUM DELI CHEESE | HONEY NUT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT SWISS IMPORTED PREMIUM DELI CHEESE | HONEY NUT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 929 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 194 MG | |
| Sodium, Na | 536 MG | 355 MG |