LIGHT START vs NO SUGAR ADDED MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT START wins in 15 out of 25 nutrient categories
LIGHT START: 15
vs
NO SUGAR ADDED MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE: 6
(4 ties)
Overview
| Nutrient | LIGHT START | NO SUGAR ADDED MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Calories | 63 cal | 64 cal | |
| Protein | 5.5 g | 3.4 g | |
| Carbs | 7.2 g | 10.1 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT START | NO SUGAR ADDED MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 1.7 MG | 1.7 MG | |
| Pantothenic acid | 0.5 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 10.1 MG | |
| Vitamin K (phylloquinone) | 11.8 UG | 6.8 UG |
Minerals
| Mineral | LIGHT START | NO SUGAR ADDED MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 118 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Magnesium, Mg | 42 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 84 MG | 118 MG | |
| Potassium, K | 190 MG | 176 MG | |
| Selenium, Se | 4 UG | 6 UG | |
| Sodium, Na | 68 MG | 78 MG | |
| Zinc, Zn | 1.0 MG | 0.8 MG |