LIGHT SPONGE CANDY vs 70% COCOA INTENSE DARK CHOCOLATE
Nutrition comparison per 100 g serving
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70% COCOA INTENSE DARK CHOCOLATE wins in 6 out of 10 nutrient categories
LIGHT SPONGE CANDY: 3
vs
70% COCOA INTENSE DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | LIGHT SPONGE CANDY | 70% COCOA INTENSE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 83.3 g | 43.3 g | |
| Fat | 11.7 g | 40 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT SPONGE CANDY | 70% COCOA INTENSE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 0 MG | 13.3 MG | |
| Potassium, K | 140 MG | 267 MG | |
| Sodium, Na | 217 MG | 0 MG |