LIGHT SPINACH FLATBREADS vs WHEAT BROWN & SERVE DINNER ROLLS
Nutrition comparison per 100 g serving
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WHEAT BROWN & SERVE DINNER ROLLS wins in 7 out of 14 nutrient categories
LIGHT SPINACH FLATBREADS: 5
vs
WHEAT BROWN & SERVE DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | LIGHT SPINACH FLATBREADS | WHEAT BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 141 cal | 276 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 43.8 g | 48.3 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 28.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SPINACH FLATBREADS | WHEAT BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 155 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SPINACH FLATBREADS | WHEAT BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 500 MG | 552 MG |