LIGHT SPINACH FLATBREADS vs HOMESTYLE SEA SALT & PEPPER LARGE CUT BAKED CROUTONS
Nutrition comparison per 100 g serving
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LIGHT SPINACH FLATBREADS wins in 5 out of 10 nutrient categories
LIGHT SPINACH FLATBREADS: 5
vs
HOMESTYLE SEA SALT & PEPPER LARGE CUT BAKED CROUTONS: 2
(3 ties)
Overview
| Nutrient | LIGHT SPINACH FLATBREADS | HOMESTYLE SEA SALT & PEPPER LARGE CUT BAKED CROUTONS | Winner |
|---|---|---|---|
| Calories | 141 cal | 500 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 43.8 g | 57.1 g | |
| Fat | 3.1 g | 28.6 g | |
| Fiber | 28.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SPINACH FLATBREADS | HOMESTYLE SEA SALT & PEPPER LARGE CUT BAKED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SPINACH FLATBREADS | HOMESTYLE SEA SALT & PEPPER LARGE CUT BAKED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,143 MG |