LIGHT SOUR CREAM vs UNSWEETENED COCONUT CREAM & ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT CREAM & ALMONDMILK wins in 4 out of 10 nutrient categories
LIGHT SOUR CREAM: 3
vs
UNSWEETENED COCONUT CREAM & ALMONDMILK: 4
(3 ties)
Overview
| Nutrient | LIGHT SOUR CREAM | UNSWEETENED COCONUT CREAM & ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 50 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 10 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT SOUR CREAM | UNSWEETENED COCONUT CREAM & ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 187 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 33 MG | |
| Sodium, Na | 133 MG | 83 MG |