LIGHT SOUR CREAM vs HEAVY WHIPPING CREAM
Nutrition comparison per 100 g serving
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LIGHT SOUR CREAM wins in 6 out of 11 nutrient categories
LIGHT SOUR CREAM: 6
vs
HEAVY WHIPPING CREAM: 1
(4 ties)
Overview
| Nutrient | LIGHT SOUR CREAM | HEAVY WHIPPING CREAM | Winner |
|---|---|---|---|
| Calories | 133 cal | 333 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 10 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SOUR CREAM | HEAVY WHIPPING CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT SOUR CREAM | HEAVY WHIPPING CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 87 MG | |
| Sodium, Na | 133 MG | 33 MG |