LIGHT SOUR CREAM vs FAT FREE HALF & HALF
Nutrition comparison per 100 g serving
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LIGHT SOUR CREAM wins in 4 out of 11 nutrient categories
LIGHT SOUR CREAM: 4
vs
FAT FREE HALF & HALF: 3
(4 ties)
Overview
| Nutrient | LIGHT SOUR CREAM | FAT FREE HALF & HALF | Winner |
|---|---|---|---|
| Calories | 133 cal | 67 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SOUR CREAM | FAT FREE HALF & HALF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SOUR CREAM | FAT FREE HALF & HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 200 MG | |
| Sodium, Na | 67 MG | 83 MG |