LIGHT SOUR CREAM vs HEAVY WHIPPING CREAM
Nutrition comparison per 100 g serving
Ad 468x60
HEAVY WHIPPING CREAM wins in 5 out of 11 nutrient categories
LIGHT SOUR CREAM: 3
vs
HEAVY WHIPPING CREAM: 5
(3 ties)
Overview
| Nutrient | LIGHT SOUR CREAM | HEAVY WHIPPING CREAM | Winner |
|---|---|---|---|
| Calories | 133 cal | 1,467 cal | |
| Protein | 3.3 g | 93.3 g | |
| Carbs | 10 g | 40 g | |
| Fat | 8.3 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SOUR CREAM | HEAVY WHIPPING CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SOUR CREAM | HEAVY WHIPPING CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 1,333 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 117 MG | 4,600 MG |