LIGHT! SHRIMP SCAMPI vs WILD CAUGHT SALMON FILLETS
Nutrition comparison per 100 g serving
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LIGHT! SHRIMP SCAMPI wins in 4 out of 10 nutrient categories
LIGHT! SHRIMP SCAMPI: 4
vs
WILD CAUGHT SALMON FILLETS: 3
(3 ties)
Overview
| Nutrient | LIGHT! SHRIMP SCAMPI | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 115 cal | |
| Protein | 10.6 g | 19.5 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 6.2 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT! SHRIMP SCAMPI | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | LIGHT! SHRIMP SCAMPI | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 504 MG | 66 MG |