LIGHT SEMISOFT CHEESE vs BERRY DALE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT SEMISOFT CHEESE wins in 6 out of 11 nutrient categories
LIGHT SEMISOFT CHEESE: 6
vs
BERRY DALE CHEESE: 1
(4 ties)
Overview
| Nutrient | LIGHT SEMISOFT CHEESE | BERRY DALE CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 360 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 14.3 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SEMISOFT CHEESE | BERRY DALE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SEMISOFT CHEESE | BERRY DALE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 533 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 762 MG | 480 MG |