LIGHT SEASONAL EGGNOG vs MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
LIGHT SEASONAL EGGNOG: 5
vs
MILK: 5
(5 ties)
Overview
| Nutrient | LIGHT SEASONAL EGGNOG | MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 67 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 18.3 g | 5.4 g | |
| Fat | 1.3 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SEASONAL EGGNOG | MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT SEASONAL EGGNOG | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 175 MG | 167 MG | |
| Sodium, Na | 62 MG | 54 MG |