LIGHT SEA SALT MIXED NUTS vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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LUNDS & BYERLYS wins in 6 out of 11 nutrient categories
LIGHT SEA SALT MIXED NUTS: 4
vs
LUNDS & BYERLYS: 6
(1 ties)
Overview
| Nutrient | LIGHT SEA SALT MIXED NUTS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 16.7 g | 53.6 g | |
| Fat | 53.3 g | 21.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SEA SALT MIXED NUTS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | LIGHT SEA SALT MIXED NUTS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |