LIGHT SEA SALT FANCY WHOLE CASHEWS vs WALNUTS
Nutrition comparison per 100 g serving
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LIGHT SEA SALT FANCY WHOLE CASHEWS wins in 6 out of 11 nutrient categories
LIGHT SEA SALT FANCY WHOLE CASHEWS: 6
vs
WALNUTS: 4
(1 ties)
Overview
| Nutrient | LIGHT SEA SALT FANCY WHOLE CASHEWS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 654 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 46.7 g | 64.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SEA SALT FANCY WHOLE CASHEWS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LIGHT SEA SALT FANCY WHOLE CASHEWS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 107 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 200 MG | 4 MG |