LIGHT SEA SALT FANCY WHOLE CASHEWS vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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LIGHT SEA SALT FANCY WHOLE CASHEWS wins in 5 out of 10 nutrient categories
LIGHT SEA SALT FANCY WHOLE CASHEWS: 5
vs
GOURMET POPPING CORN: 4
(1 ties)
Overview
| Nutrient | LIGHT SEA SALT FANCY WHOLE CASHEWS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 471 cal | |
| Protein | 16.7 g | 5.9 g | |
| Carbs | 30 g | 50 g | |
| Fat | 46.7 g | 32.4 g | |
| Fiber | 3.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT SEA SALT FANCY WHOLE CASHEWS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 200 MG | 971 MG |