LIGHT SEA SALT FANCY WHOLE CASHEWS vs CINNAMON ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT SEA SALT FANCY WHOLE CASHEWS wins in 5 out of 10 nutrient categories
LIGHT SEA SALT FANCY WHOLE CASHEWS: 5
vs
CINNAMON ALMONDS: 4
(1 ties)
Overview
| Nutrient | LIGHT SEA SALT FANCY WHOLE CASHEWS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 491 cal | |
| Protein | 16.7 g | 10.5 g | |
| Carbs | 30 g | 61.4 g | |
| Fat | 46.7 g | 24.6 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT SEA SALT FANCY WHOLE CASHEWS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 137 MG | |
| Iron, Fe | 6 MG | 1.9 MG | |
| Potassium, K | 633 MG | 330 MG | |
| Sodium, Na | 200 MG | 0 MG |