LIGHT SEA SALT FANCY WHOLE CASHEWS vs ROASTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PARTY PEANUTS wins in 7 out of 11 nutrient categories
LIGHT SEA SALT FANCY WHOLE CASHEWS: 3
vs
ROASTED PARTY PEANUTS: 7
(1 ties)
Overview
| Nutrient | LIGHT SEA SALT FANCY WHOLE CASHEWS | ROASTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SEA SALT FANCY WHOLE CASHEWS | ROASTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.6 MG |
Minerals
| Mineral | LIGHT SEA SALT FANCY WHOLE CASHEWS | ROASTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 1.4 MG | |
| Potassium, K | 607 MG | 714 MG | |
| Sodium, Na | 161 MG | 393 MG |