LIGHT SALTED ROASTED HALVES AND PIECES CASHEWS vs MARKET PANTRY
Nutrition comparison per 100 g serving
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LIGHT SALTED ROASTED HALVES AND PIECES CASHEWS wins in 5 out of 11 nutrient categories
LIGHT SALTED ROASTED HALVES AND PIECES CASHEWS: 5
vs
MARKET PANTRY: 4
(2 ties)
Overview
| Nutrient | LIGHT SALTED ROASTED HALVES AND PIECES CASHEWS | MARKET PANTRY | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 28.6 g | 70 g | |
| Fat | 46.4 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SALTED ROASTED HALVES AND PIECES CASHEWS | MARKET PANTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SALTED ROASTED HALVES AND PIECES CASHEWS | MARKET PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 6.1 MG | 2.4 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 161 MG | 567 MG |