LIGHT SALTED ROASTED HALVES AND PIECES CASHEWS vs HAMPTON FARMS
Nutrition comparison per 100 g serving
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HAMPTON FARMS wins in 5 out of 11 nutrient categories
LIGHT SALTED ROASTED HALVES AND PIECES CASHEWS: 3
vs
HAMPTON FARMS: 5
(3 ties)
Overview
| Nutrient | LIGHT SALTED ROASTED HALVES AND PIECES CASHEWS | HAMPTON FARMS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SALTED ROASTED HALVES AND PIECES CASHEWS | HAMPTON FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SALTED ROASTED HALVES AND PIECES CASHEWS | HAMPTON FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 2.6 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 161 MG | 750 MG |