LIGHT ROASTED CREAMY PEANUT BUTTER vs ORGANIC SMOOTH PEANUT BUTTER
Nutrition comparison per 100 g serving
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ORGANIC SMOOTH PEANUT BUTTER wins in 6 out of 12 nutrient categories
LIGHT ROASTED CREAMY PEANUT BUTTER: 4
vs
ORGANIC SMOOTH PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | LIGHT ROASTED CREAMY PEANUT BUTTER | ORGANIC SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 585 cal | |
| Protein | 21.9 g | 24.6 g | |
| Carbs | 18.8 g | 21.5 g | |
| Fat | 53.1 g | 49.2 g | |
| Fiber | 6.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ROASTED CREAMY PEANUT BUTTER | ORGANIC SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ROASTED CREAMY PEANUT BUTTER | ORGANIC SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 156 MG | 15 MG |