LIGHT RICOTTA CHEESE vs PUMPKIN SPICE CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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LIGHT RICOTTA CHEESE wins in 6 out of 10 nutrient categories
LIGHT RICOTTA CHEESE: 6
vs
PUMPKIN SPICE CREAM CHEESE SPREAD: 0
(4 ties)
Overview
| Nutrient | LIGHT RICOTTA CHEESE | PUMPKIN SPICE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 97 cal | 333 cal | |
| Protein | 11.3 g | 3.3 g | |
| Carbs | 4.8 g | 26.7 g | |
| Fat | 4.8 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RICOTTA CHEESE | PUMPKIN SPICE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RICOTTA CHEESE | PUMPKIN SPICE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 242 MG | 233 MG |