LIGHT REGULAR MAYONNAISE vs SANDWICH SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LIGHT REGULAR MAYONNAISE: 3
vs
SANDWICH SPREAD: 3
(5 ties)
Overview
| Nutrient | LIGHT REGULAR MAYONNAISE | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT REGULAR MAYONNAISE | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT REGULAR MAYONNAISE | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 600 MG |