LIGHT RED KIDNEY BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 4
vs
DARK RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 85 cal | |
| Protein | 22.9 g | 4.6 g | |
| Carbs | 60 g | 15.4 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 31.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 5.4 MG | 1.5 MG | |
| Potassium, K | 886 MG | 288 MG | |
| Sodium, Na | 14 MG | 300 MG |