LIGHT RED KIDNEY BEANS vs COUNTRY STYLE BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY STYLE BAKED BEANS wins in 5 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 4
vs
COUNTRY STYLE BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 123 cal | |
| Protein | 22.9 g | 4.6 g | |
| Carbs | 60 g | 23.9 g | |
| Fat | 1.4 g | 0.8 g | |
| Fiber | 31.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 5.4 MG | 1.5 MG | |
| Potassium, K | 886 MG | 237 MG | |
| Sodium, Na | 14 MG | 408 MG |