LIGHT RED KIDNEY BEANS vs PREMIUM HOMESTYLE BAKED BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 7
vs
PREMIUM HOMESTYLE BAKED BEANS: 2
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | PREMIUM HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 109 cal | |
| Protein | 5.4 g | 4.7 g | |
| Carbs | 16.2 g | 21.9 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 5.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | PREMIUM HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | PREMIUM HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 200 MG | 320 MG |