LIGHT RED KIDNEY BEANS vs FAMOUS HOUSE FOOD INDUSTRIAL CORP.
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 6
vs
FAMOUS HOUSE FOOD INDUSTRIAL CORP.: 1
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | FAMOUS HOUSE FOOD INDUSTRIAL CORP. | Winner |
|---|---|---|---|
| Calories | 85 cal | 80 cal | |
| Protein | 6.9 g | 2 g | |
| Carbs | 13.9 g | 18 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | FAMOUS HOUSE FOOD INDUSTRIAL CORP. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | FAMOUS HOUSE FOOD INDUSTRIAL CORP. | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 331 MG | 16 MG |