LIGHT RED KIDNEY BEANS vs VEGETARIAN TANGY SAUCE BAKED BEANS WITH BROWN SUGAR & SPICES
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 6
vs
VEGETARIAN TANGY SAUCE BAKED BEANS WITH BROWN SUGAR & SPICES: 2
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | VEGETARIAN TANGY SAUCE BAKED BEANS WITH BROWN SUGAR & SPICES | Winner |
|---|---|---|---|
| Calories | 85 cal | 117 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 14.6 g | 23.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 6.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | VEGETARIAN TANGY SAUCE BAKED BEANS WITH BROWN SUGAR & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | VEGETARIAN TANGY SAUCE BAKED BEANS WITH BROWN SUGAR & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 215 MG | 172 MG | |
| Sodium, Na | 185 MG | 344 MG |