LIGHT RED KIDNEY BEANS vs PINTO BEANS WITH GARLIC
Nutrition comparison per 100 g serving
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PINTO BEANS WITH GARLIC wins in 7 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 1
vs
PINTO BEANS WITH GARLIC: 7
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | PINTO BEANS WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | PINTO BEANS WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | PINTO BEANS WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 215 MG | 285 MG | |
| Sodium, Na | 185 MG | 354 MG |