LIGHT RED KIDNEY BEANS vs STEAKHOUSE GRILL STYLE SAVORY BLEND OF BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 4
vs
STEAKHOUSE GRILL STYLE SAVORY BLEND OF BEANS: 3
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | STEAKHOUSE GRILL STYLE SAVORY BLEND OF BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 138 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 28.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | STEAKHOUSE GRILL STYLE SAVORY BLEND OF BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 52 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 331 MG | 242 MG | |
| Sodium, Na | 200 MG | 385 MG |