LIGHT RED KIDNEY BEANS vs CHIPOTLE ROJO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHIPOTLE ROJO BEANS wins in 5 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 2
vs
CHIPOTLE ROJO BEANS: 5
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | CHIPOTLE ROJO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | CHIPOTLE ROJO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 45 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 331 MG | 332 MG | |
| Sodium, Na | 200 MG | 254 MG |