LIGHT RED KIDNEY BEANS vs 100% ORGANIC CANNELLINI BEANS
Nutrition comparison per 100 g serving
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100% ORGANIC CANNELLINI BEANS wins in 6 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
100% ORGANIC CANNELLINI BEANS: 6
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | 100% ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 95 cal | |
| Protein | 5.4 g | 7.5 g | |
| Carbs | 16.2 g | 15.2 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | 100% ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | 100% ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 200 MG | 269 MG |