LIGHT RANCH! VEGGIE DIP vs SALSA ROSE
Nutrition comparison per 100 g serving
Ad 468x60
SALSA ROSE wins in 7 out of 11 nutrient categories
LIGHT RANCH! VEGGIE DIP: 1
vs
SALSA ROSE: 7
(3 ties)
Overview
| Nutrient | LIGHT RANCH! VEGGIE DIP | SALSA ROSE | Winner |
|---|---|---|---|
| Calories | 194 cal | 54 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 12.9 g | 10.7 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RANCH! VEGGIE DIP | SALSA ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LIGHT RANCH! VEGGIE DIP | SALSA ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 645 MG | 304 MG |