LIGHT RANCH! VEGGIE DIP vs FRESH SALSA
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 4 out of 11 nutrient categories
LIGHT RANCH! VEGGIE DIP: 2
vs
FRESH SALSA: 4
(5 ties)
Overview
| Nutrient | LIGHT RANCH! VEGGIE DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 194 cal | 17 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 12.9 g | 3.3 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RANCH! VEGGIE DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | LIGHT RANCH! VEGGIE DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 645 MG | 450 MG |