LIGHT RANCH DRESSING vs SESAME TAHINI
Nutrition comparison per 100 g serving
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LIGHT RANCH DRESSING wins in 5 out of 11 nutrient categories
LIGHT RANCH DRESSING: 5
vs
SESAME TAHINI: 3
(3 ties)
Overview
| Nutrient | LIGHT RANCH DRESSING | SESAME TAHINI | Winner |
|---|---|---|---|
| Calories | 233 cal | 571 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 16.7 g | 46.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RANCH DRESSING | SESAME TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RANCH DRESSING | SESAME TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 16,667 MG | 429 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 75 MG |