LIGHT RANCH DRESSING & DIP vs NASOYA
Nutrition comparison per 100 g serving
Ad 468x60
NASOYA wins in 4 out of 11 nutrient categories
LIGHT RANCH DRESSING & DIP: 3
vs
NASOYA: 4
(4 ties)
Overview
| Nutrient | LIGHT RANCH DRESSING & DIP | NASOYA | Winner |
|---|---|---|---|
| Calories | 477 cal | 133 cal | |
| Protein | 2.3 g | 6.7 g | |
| Carbs | 4.6 g | 6.7 g | |
| Fat | 47.7 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RANCH DRESSING & DIP | NASOYA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RANCH DRESSING & DIP | NASOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 886 MG | 767 MG |