LIGHT RANCH DRESSING vs ORIGINAL CRISPY ONIONS
Nutrition comparison per 100 g serving
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LIGHT RANCH DRESSING wins in 4 out of 12 nutrient categories
LIGHT RANCH DRESSING: 4
vs
ORIGINAL CRISPY ONIONS: 2
(6 ties)
Overview
| Nutrient | LIGHT RANCH DRESSING | ORIGINAL CRISPY ONIONS | Winner |
|---|---|---|---|
| Calories | 233 cal | 571 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 57.1 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RANCH DRESSING | ORIGINAL CRISPY ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT RANCH DRESSING | ORIGINAL CRISPY ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 967 MG | 214 MG |