LIGHT PRUNE JUICE COCKTAIL vs POMEGRANATE JUICE DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHT PRUNE JUICE COCKTAIL: 3
vs
POMEGRANATE JUICE DRINK: 3
(4 ties)
Overview
| Nutrient | LIGHT PRUNE JUICE COCKTAIL | POMEGRANATE JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 42 cal | 39 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.8 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT PRUNE JUICE COCKTAIL | POMEGRANATE JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 5 MG |
Minerals
| Mineral | LIGHT PRUNE JUICE COCKTAIL | POMEGRANATE JUICE DRINK | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 15 MG | 20 MG |