LIGHT PRUNE JUICE COCKTAIL vs BEETROOT JUICE
Nutrition comparison per 100 g serving
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BEETROOT JUICE wins in 9 out of 14 nutrient categories
LIGHT PRUNE JUICE COCKTAIL: 3
vs
BEETROOT JUICE: 9
(2 ties)
Overview
| Nutrient | LIGHT PRUNE JUICE COCKTAIL | BEETROOT JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 1,125 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 10.8 g | 262.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT PRUNE JUICE COCKTAIL | BEETROOT JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 900 UG | |
| Vitamin C, total ascorbic acid | 25 MG | 75 MG |
Minerals
| Mineral | LIGHT PRUNE JUICE COCKTAIL | BEETROOT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 22.5 MG | |
| Magnesium, Mg | 0 MG | 500 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 112 MG | 7,250 MG | |
| Sodium, Na | 15 MG | 1,625 MG |