LIGHT PRUNE JUICE COCKTAIL vs 100% PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS
Nutrition comparison per 100 g serving
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LIGHT PRUNE JUICE COCKTAIL wins in 4 out of 11 nutrient categories
LIGHT PRUNE JUICE COCKTAIL: 4
vs
100% PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS: 3
(4 ties)
Overview
| Nutrient | LIGHT PRUNE JUICE COCKTAIL | 100% PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calories | 42 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.8 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT PRUNE JUICE COCKTAIL | 100% PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 32.5 MG |
Minerals
| Mineral | LIGHT PRUNE JUICE COCKTAIL | 100% PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 112 MG | 108 MG | |
| Sodium, Na | 15 MG | 15 MG | Tie |