LIGHT PARMESAN ALFREDO SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 11 nutrient categories
LIGHT PARMESAN ALFREDO SAUCE: 4
vs
TOMATO: 5
(2 ties)
Overview
| Nutrient | LIGHT PARMESAN ALFREDO SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 98 cal | 62 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 3.3 g | 10.9 g | |
| Fat | 6.6 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT PARMESAN ALFREDO SAUCE | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT PARMESAN ALFREDO SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 25 MG | 350 MG | |
| Sodium, Na | 525 MG | 359 MG |