LIGHT PARMESAN ALFREDO SAUCE vs CIOLO FOODS
Nutrition comparison per 100 g serving
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CIOLO FOODS wins in 6 out of 11 nutrient categories
LIGHT PARMESAN ALFREDO SAUCE: 4
vs
CIOLO FOODS: 6
(1 ties)
Overview
| Nutrient | LIGHT PARMESAN ALFREDO SAUCE | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 98 cal | 357 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 6.6 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT PARMESAN ALFREDO SAUCE | CIOLO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | LIGHT PARMESAN ALFREDO SAUCE | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 214 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 525 MG | 571 MG |