LIGHT ORGANIC COCONUT MILK vs TASCO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LIGHT ORGANIC COCONUT MILK: 3
vs
TASCO: 3
(6 ties)
Overview
| Nutrient | LIGHT ORGANIC COCONUT MILK | TASCO | Winner |
|---|---|---|---|
| Calories | 62 cal | 180 cal | |
| Protein | 1.3 g | 2 g | |
| Carbs | 1.3 g | 3 g | |
| Fat | 6.3 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ORGANIC COCONUT MILK | TASCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT ORGANIC COCONUT MILK | TASCO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 55 MG |