LIGHT OLD FASHIONED SPONGE CANDY vs RUM RAISIN 45% MILK CHOCOLATE FARM TO BAR
Nutrition comparison per 100 g serving
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LIGHT OLD FASHIONED SPONGE CANDY wins in 5 out of 10 nutrient categories
LIGHT OLD FASHIONED SPONGE CANDY: 5
vs
RUM RAISIN 45% MILK CHOCOLATE FARM TO BAR: 4
(1 ties)
Overview
| Nutrient | LIGHT OLD FASHIONED SPONGE CANDY | RUM RAISIN 45% MILK CHOCOLATE FARM TO BAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 672 cal | |
| Protein | 3.3 g | 12 g | |
| Carbs | 70 g | 76 g | |
| Fat | 20 g | 40 g | |
| Fiber | 3.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT OLD FASHIONED SPONGE CANDY | RUM RAISIN 45% MILK CHOCOLATE FARM TO BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 320 MG | |
| Iron, Fe | 2.3 MG | 7.2 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 217 MG | 72 MG |