LIGHT OLD FASHIONED CARAMEL DIP vs DARK CHOCOLATE HUMMUS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HUMMUS wins in 8 out of 10 nutrient categories
LIGHT OLD FASHIONED CARAMEL DIP: 1
vs
DARK CHOCOLATE HUMMUS: 8
(1 ties)
Overview
| Nutrient | LIGHT OLD FASHIONED CARAMEL DIP | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Calories | 298 cal | 179 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 66.7 g | 32.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT OLD FASHIONED CARAMEL DIP | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 219 MG | 321 MG |